Yummy Tofu recipes

39 Scrumptious Healthy Tofu Recipes

39 Scrumptiously Healthy Tofu Recipes
Tofu recipes crispy tofu

Tofu is actually a solidified curd that is produced by coagulating soy milk and prepared in short white blocks. This Asian food could come in several forms like soft, extra soft, firm, extra firm, etc. and contain a subtle flavor that could merge with savory and sweet both flavors swiftly.

Due to its slightly firm inside component, it gets difficult to reach the seasoning material inside tofu, and thus, we often need to marinate this beans curd for a certain while, before adding to our dishes.

According to the historical methods, this tasty dairy food got noticed from the ancient Chinese culture and gradually gained popularity around the world cuisine category. This solidified dairy product contains ample of good nutrients like protein, calcium, iron, sodium, mono-saturated, healthy carbs, etc. which not only quench our hunger but also enhance our health vigorously. So, let’s check out some scrumptiously delicious tofu recipes now, which will make your vegan food experience absolutely flavorsome-

39 Healthy Yummy Tofu Recipes

  1. Baked Tofu with Vegetables
  2. Sesame Crusted Tofu
  3. Scrambled Tofu Fried Rice
  4. Tofu baby Pak Choy
  5. Shrimp Calm Tofu Soup
  6. Vermicelli Mushroom Tofu Soup
  7. Roasted Veggies Tofu Bowl
  8. Spinach Tofu Stir Fry
  9. Chilled Mio Ginger Tofu
  10. Spinach Avocado Marinated Tofu
  11. Glutton-free Tofu broccoli Tofu
  12. Quinoa Filled Tofu Packets
  13. Tofu Wings with Ranch Dip
  14. Tofu Curry with Veggies and Cashew Nuts
  15. Tofu with Tomato and Shallot Chantey
  16. Vegan Tofu Chili Paneer
  17. Tofu Stir Fry Recipe
  18. Yummy Tofu Pizza
  19. Tasty Thai Tofu Pizza
  20. Deep Fried Tofu
  21. Brown Sugar Glazed Pan-Fried Tofu
  22. Spicy Sauce Pan Fried Tofu
  23. Tofu with Ground Pork
  24. Seared Crispy Garlic Tofu
  25. Vegan Mapo Tofu
  26. Hotplate Tofu with Prawns
  27. Spicy Tofu Hot Pot
  28. Tofu Lunch Rice Bowl
  29. Breaded Tofu with Sweet Chili Sauce
  30. Crusty Breaded Baked Tofu
  31. Tofu with Peanut-Ginger Sauce
  32. Braised Tofu with Mushroom
  33. Chipotle Tofu with Nachos
  34. Healthy Steamed Tofu
  35. Tofu Stir Fry with Minced Pork
  36. Almond Crusted Tofu
  37. Honey Ginger Tofu Veggie Stir Fry
  38. Coconut Crusted Tofu with Sweet Chili
  39. Tofu Broccoli Stir-Fry

Take a quick look at the proper making process of these deliciously healthy Tofu recipes along with some brief details-

1. Baked Tofu with Vegetables

It is a simple baked tofu recipe which serves with steamed vegetables or freshly chopped salads along with a bowl of cool buckwheat noodles-

Yummy Tofu recipes

baked tofu recipes

2. Sesame Crusted Tofu

It is a healthy pan-fried tofu recipe that serves with lots of colorful veggie slices and tofu pieces which are covered with crusty sesame coating-

Yummy Tofu recipes

Sesame crusted tofu recipes

3. Scrambled Tofu Fried Rice

It is a complete meal using tofu as the main ingredient, where the high nutrition properties of this dairy product meet with the health values of rice and serve in a tastily fried form-

Yummy Tofu recipes

Scrambled tofu fried rice

4. Tofu baby Pak Choy

It is another whole-meal tofu recipe where you can get the goodness of Pak Choy with some other healthy elements like rice noodles, lime, coriander leaves, etc. along with sweetly pungent gravy-

Yummy Tofu recipes

Tofu baby pak choy

5. Shrimp Calm Tofu Soup

Well, a non-veg lover could quench their tofu consumption with this complete seafood recipe where the toothsome taste of shrimps amalgamates with tofu and poached eggs in a peppery soup consistency and serves ore detecting while adding a sprinkle of chopped spring onion over the top-

Yummy Tofu recipes

Shrimp clam tofu soup recipe

6. Vermicelli Mushroom Tofu Soup

It is one famous Chinese soup recipe using tofu as the main component along with other tasty soup ingredients like mushrooms, celery, shallots, etc. and some fine seasoning spices-

Yummy Tofu recipes

Vermicelli Mushroom tofu soup

7. Roasted Veggies Tofu Bowl

It is a tasty roasted tofu recipe where some roasted veggies merge with marinated tofu pieces and make a healthy owl of tofu mix-

Yummy Tofu recipes

Roasted veggies tofu bowl

8. Spinach Tofu Stir Fry

It is a magnificent tofu stir fry recipe uses spinach green as its main companion veggie and serves more scrumptious while spreading some Chia seeds for the dressing coat-

Yummy Tofu recipes

Spinach tofu stir fry

9. Chilled Miso Ginger Tofu

This is one kind of healthy tofu salad recipe where seasoned tofu chunks stir in with freshly chopped salad vegetables like carrots, cucumber, beans, parsley leaves, etc. along with a crusty nutty dressing-

Yummy Tofu recipes

Chilled miso ginger tofu salad

10. Spinach Avocado Marinated Tofu

This is another healthy tofu salad recipe for health-conscious people, which contains the goodness of avocado, spinach, cucumber, carrot, etc. healthy crops along with the tastiness of marinated tofu chunks-

Yummy Tofu recipes

spinach avocado marinated tofu salad

11. Glutton-free Tofu broccoli Tofu

Well, it is superfluous to say that this is one of the healthiest tofu recipes of all time where the vigorous roasted tofu pieces serve with steamed broccoli floats and crunchy almond slices along with some spicy seasoning-

Yummy Tofu recipes

Gluten free tofu broccoli salad

12. Quinoa Filled Tofu Packets

It is a stuffed tofu recipe where the tofu uses to make some cups in the shape of empty pockets and prepares with tasty quinoa mixture along with some chopped spring onion salad-

Yummy Tofu recipes

Quinoa filled tofu pockets

13. Tofu Wings with Ranch Dip

It is a tasty tofu snack recipe which could use as a healthy appetizer for your family and tastes more delightful when serves with this type of creamy ranch dip-

Yummy Tofu recipes

Tofu wings with ranch dip

14. Tofu Curry with Veggies and Cashew Nuts

Now, this is a mouthwatering Asian tofu recipe which makes with lots of tasty gravy and serves best with some carbohydrate-based side dish like chapatti, bread, rice, noodles, etc.

Yummy Tofu recipes

Veggies Cashew nut tofu curry 

15. Tofu with Tomato and Shallot Chantey

This is sweet & sour tofu recipe which produces a taste of pickle and serves best as a spicy side dish to any companion dish-

Yummy Tofu recipes

Tofu with tomato and shallot chutney

16. Vegan Tofu Chili Paneer

It is a tasty Chinese recipe which provides a sweet chill taste and used to serve as a perfect companion dish with any main dish-

Yummy Tofu recipes

Vegan tofu chilli paneer

17. Tofu Stir Fry Recipe

This stir-fry tofu recipe which will give you the tastiness of marinated-fried tofu chunks with some creamy gravy and provide an aromatic flavor because of its spicy seasoning-

Yummy Tofu recipes

Tofu stir fry recipe

18. Yummy Tofu Pizza

If, you want to get the goodness of tofu through fast-food the, try out this yummy tofu pizza recipe which is easy to prepare in your microwave and provides the exact taste of a pizza with all the goodness of tofu-

Yummy Tofu recipes

Tofu pizza

19. Tasty Thai Tofu Pizza

It is another pizza recipe that uses tofu as its main topping and prepares following famous Thai method to get its appropriate taste-

Yummy Tofu recipes

Thai tofu pizza

20. Deep Fried Tofu

This is the example of a perfect appetizer that tastes amazing because of its deeply fried crusty coating and serves more detecting while adding such unique topping-

Yummy Tofu recipes

Deep fried tofu

21. Brown Sugar Glazed Pan-Fried Tofu

If, you are looking for a tofu-based sweet dish then, this is the best pick for you, where you can get the detecting sweet flavor in a low-calorie quality along with a nice fragrant due to its aromatic seasoning mix-

Yummy Tofu recipes

Brown sugar glazed pan fried  tofu

22. Spicy Sauce Pan Fried Tofu

This is another famous Chinese tofu recipe which prepares with marinated tofu slices and serves best with saucy dressing along with some spring onion salad-

Yummy Tofu recipes

Spicy sauce pan fried tofu recipes

23. Tofu with Ground Pork

It is a lip-smacking tofu recipe that merges with the super tastiness of cooked pork and serves as a complete tofu dish in the form a seasoned tofu preparation-

Yummy Tofu recipes

Tofu with ground pork

24. Seared Crispy Garlic Tofu

It is a highly aromatic tofu dish that prepares with roasted broccoli and serves best with white rice as its main companion dish-

Yummy Tofu recipes

Seared crispy garlic tofu

25. Vegan Mapo Tofu

It is a good saucy tofu recipe that’s is cooked with an oil-based sauce and serves with a spoonful of freshly chopped spring onion on the top-

Yummy Tofu recipes

Vegan mapo tofu

26. Hotplate Tofu with Prawns

Here we go with one more tasty seafood recipe with tofu, in which the creamy gravy will make your tofu experience more delightful along the steamed prawns and with the help of some other flavorsome crops-

Yummy Tofu recipes

Hotplate tofu with prawns

27. Spicy Tofu Hot Pot

This is a spicy Chinese tofu dish where you can get the goodness of tofu and noodle together in a tasty soup form-

Yummy Tofu recipes

Spicy tofu hot pot

28. Tofu Lunch Rice Bowl

This is a whole meal using tofu as its main ingredients and serves best as a healthy lunch meal for any health-conscious people-

Yummy Tofu recipes

Tofu lunch rice bowl

29. Breaded Tofu with Sweet Chili Sauce

This is another crispy tofu starter recipe where bread crust used to coat the tofu pieces before frying and serves best with a tangy sweet-chili sauce-

Yummy Tofu recipes

Breaded tofu with sweet chilli sauce

30. Crusty Breaded Baked Tofu

Look out another crispy tofu recipe with bread-crust coating prepares in roasting process and serves best as a tasty snack for any time-

Yummy Tofu recipes

Breaded baked tofu recipe

31. Tofu with Peanut-Ginger Sauce

This is a marinated-tofu recipe that tastes sweetly peppery because of this tangy peanut ginger sauce-

Yummy Tofu recipes

Tofu with peanut ginger sauce

32. Braised Tofu with Mushroom

This is another tasty tofu dish with the mushroom that serves more detecting with boiled potato pieces-

Yummy Tofu recipes

Braised tofu with mushroom

33. Chipotle Tofu with Nachos

Well, appetizer-lover here is another tasty tofu recipe for you where crusty nachos merge with grated tofu mix and serve with fresh onion-cilantro salad-

Yummy Tofu recipes

Chipotle tofu

34. Healthy Steamed Tofu

This is a good tofu recipe for the diabetic fellows, which needs to serve with a saucy dressing along with a nutty topping-

Yummy Tofu recipes

Steamed tofu

35. Tofu Stir Fry with Minced Pork

This recipe will introduce a whole new taste of minced pork to you and serves best with some freshly chopped celery stalks along with marinated tofu pieces-

Yummy Tofu recipes

Tofu stir fry with minced pork

36. Almond Crusted Tofu

This is one crusty tofu preparation that serves as a lip-smacking party appetizer with a supremely crunchy almond coating-

Yummy Tofu recipes

Almond crusted tofu

37. Honey Ginger Tofu Veggie Stir Fry

This is a healthy vegan dish that uses fried-tofu chunks with lots of healthy vegetables-

Yummy Tofu recipes

Honey ginger tofu veggie stir fry

38. Coconut Crusted Tofu with Sweet Chili

This dish will provide you a completely different taste of tofu with grated-coconut coating and serve best with some sweet chili sauce-

Yummy Tofu recipes

Coconut crusted tofu with sweet chilli sauce

39. Tofu Broccoli Stir-Fry

It is a simple tofu stir-fry recipe uses roasted broccoli floats as its companion ingredient and taste brilliant with this sprinkle of Chia seed-seasoning-

Yummy Tofu recipes

Tofu broccoli stir fry

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